The Flat Belly Fix is the 21 days weight loss program that targets the lower belly fat while at the same time helping you to get in shape. It takes about 3 weeks to form this as a habit. So by the end of the third week, you have something to follow that can remain with you for a lifetime. The Flat Belly Fix ensures that it doesn’t only provide you with a regime that will take your health to another level, it even focuses on your fitness so that you can fully incorporate diet and exercise in your lifestyle.
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Who created the Flat Belly Fix?
The program was created by Todd Lamb, an experienced police officer for 17 years, a SWAT and Canine dog handler and a retired SWAT team leader. Todd even has military experience in his kitty. But why is this so important? All the titles that Todd holds require perfect health and fitness. He further took fitness and nutritional portions of his life and turned them into a comprehensive, sure shot weight loss plan for all those looking forward to achieving a similar level of health and wellbeing. So while we may say that he doesn’t have that flashy fitness certificates, his experience surely speaks of his expertise and skills.
How does it work?
The Flat Belly Fix program works by teaching how to perform some exercises to trigger weight loss and even transform your body in just a few weeks. It basically makes your body get into the fat-burning furnace. In the program, you will also see various smoothies’ recipes and how to use some natural fat-burning spices to cut down that extra fat. Further, you will be able to use the 7 minutes slimming method to cut off the stubborn fat around the belly area.
To truly understand how this program can help you, let us divide it into different parts to understand its benefits.
The 21 Day System
This is a wonderful read that is available in PDF e-book format that helps you to understand everything you need to know about nutrition, health, fitness and eating habits. By covering things like human anatomy, right eating schedule for weight loss, servings and sizes, insulin, triglycerides, etc, you will have all the details you need to have the best of weight loss and management results.
A lot of users have mentioned that the most important information in the program was to learn that eating at the right time can help them with their weight loss goals. People have also seen that during their 20s and 30s, they were midnight eaters and munching on the snacks was something that was hampering their weight loss results. But with Flat Belly Fix, they know what and at what time to eat.
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The 7-Minute Flat Belly Protocol
7 minutes is not enough if you sit and think. In the whole 24 hours a day, this 7 minutes may seem to be insignificant. But the exercises in the program will make you reconsider the importance of these 7 minutes. The exercises included in this program include the system tension movements, isometric hold and fiber activation among various others. There are 7 exercise protocols in the program, each for a day in a week. While you may think that 7 minutes workout is not enough, you will see that when you do it properly, you will feel the burn for sure.
The exercise videos in the program are designed in a way that targets your stomach area. These exercises that make a huge part of the protocol are actually based on the movements that soldiers, SWAT teams, military and police officers use on a daily basis for strength training and resistance. For someone who hasn’t exercised in years, the best thing is that there are pictures and detailed instructions for the exercises mentioned. So everything from executing your movements to the duration of movements, reps you need to do and rest period after every rep/exercise, everything is included. This makes it easy for the newbie to follow.
Smoothie Recipe Guide
A lot of diets don’t account for good taste and satiety that otherwise comes from eating your favorite foods. But the Flat Belly Fix smoothie recipe guide makes sure that this doesn’t happen at all. So rather than telling you to cut on loads of foods, it gives you a list of delicious recipes that you can consume.
Apart from the amazing program, you will receive these three bonuses at no extra cost. It is also worth mentioning that not just can you get started right away as the program is online, you even get the 60 days money-back guarantee. And as the program is designed in a 21 days regime, you can easily complete it three times before deciding whether it is suitable for you or not.
Now that you know what is included in the program, it is important to know the benefits and disadvantages too.
Benefits of the Flat Belly Fix
- Your weight will get reduced faster than expected
- No side effects
- Fights the stubborn body fat
- Burns sugar from the body
- Increases catecholamines and reduces insulin level
Cons
- The program is available online only
- It is available only in PDF format
Conclusion
Even with hectic schedules, you will be surprised to see that this program works. The short yet amazing workouts pack a punch and they deliver what they claim. The only thing you need to remember is to be consistent with the eating habits and exercise regime if you wish to enjoy the long-lasting results.
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