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Bikini Body Workouts

Strength training will be effective in burning of more fat and also build muscles at the same time. This results in an even-toned body. It is also going to be helpful in getting rid of stretch marks as well as excess skin following your loss of body weight and reduced size.

Nevertheless, you are required to ensure that the routine of strength training you are doing has been designed for you as a woman. If you had no idea, majority of the available workouts and diets are not designed for you, but are for men.

A lot of difference are there between a man and a woman. The system of our bodies are different. As such, the exercising and dieting that is required of you is different from that of a man.

The whole process of selection of the correct workout routine for you as a woman can be very tricky. In that regard, I will go ahead and review a workout program by Jen Ferruggia. A program that enabled me lose above 50 pounds and attain a bikini body…all in just 6 months!

About Bikini Body Workouts by Jen Ferruggia

The intention of this workout plan by Jen Ferruggia is providing you with a long term solution…a solution to getting and maintaining that great feminine and sexy body. The sort that would be awesome to look at on any beach setting.

When you make a comparison to other related programs that revolve around the idea of bikini body, you are going to discover that this one here is better. This is in terms of the knowledge that the author has, real life reviews, her personal results, not to mention the affordability of it.

With the plan being concerned with the general physique, also there is a particular section whose dedication is to glutes, the ‘Booty Blat’.

Clear and concise instructions are used in the writing of the program. This makes it easy to follow along and give it a simple layout.

The time frame on what it is designed is 90 day long with workouts being performed 4 days per week. The duration that is taken by each exercise does not exceed 45 minutes which adds up to a total of 3 hours in a week.

Flexibility of the workout plans is another thing that is ensured giving full choices to women with busy schedules. There is no need for you to join the gym not unless you are really interested in being there.

A particular guide for home workout is available if you are a person who is not able or does not like to work out in a public gym.

Additionally, another guide is also available for workouts done at the gym. As such, whether your workout is at your home or at the gym, achieving of your goals is possible using free weights or gym machines, home gyms or minimal equipment.

The Author; Jen Ferruggia

Jen Ferruggia has a Bachelor of Science in Exercise Movement and formerly was a softball player.

During the time of her college studies she had opportunities to party and the ability to add on 15 lb. At the same time, she gained the knowledge required.

This temporary setback spurred the resolve that she had of getting back in shape permanently and in the quickest time possible.

The reason behind her realization that overall poor lifestyle was the major culprit in being unfit and gaining weight was college life. With foundations like nutrition and workouts, obtaining healthy lifestyle and a body that is fit permanently is possible.

Following her graduation, she spent the years perfecting the knowledge she had in real life, both in her clients’ and her body. The results are the blueprint which Bikini Body Workouts contain.

From the name of the program, we get that the pillar foundations of this program are workouts. Nevertheless, lifestyle together will meal planning are equally essential.

The strictness when following the program is however moderated. It has been designed in a way that is fun. Imagine being allowed a variety of your favorite foods!

Bikini Body Workouts Components

A number of sections that are in the digital format, videos or PDF manuals make up this plan. These you are going to have the access to following your purchase via a download link.

The components are;

Workout Gym Guide

Nutrition Guide

Supplement List

Workout Home Guide

Shopping List

Online Exercise Videos

21 Day Booty Blat

Final Verdict

The designing of Bikini Body Workouts plan is by a woman for you as a woman. It is effective in that it caters for all your interest and ensures your bikini body objective are realized.

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Reading Head Start

Reading Head Start like the name sounds is a product you can use to give your child or a child you know a head start when it comes to reading and potentially writing or spelling depending on the package you end up with it. Many things have been said about this program but here is a brief look. 

Click Here Now To Get Reading Head Start 

Some things to know about this product 

  • There are 3 different price points depending on which one matches your goals and current situation. You can also pay basically using any reasonable online payment method such as different credit cards and Paypal from majority of the countries around the world.
  • It comes with a 1 year money back guarantee if you are not satisfied with the product but the refund rate for this product is very low. 
  • You can get this product immediately after you pay for it which provides you with a lot of benefits. 
  • It is very good for a lot of reasons (certified, award winning, educator designed and parent approved). It has also been doing very well for a product of this nature. 
  • And more 

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Author: Sara Shepherd: Not a very well known author but this product has done very well which will help her going forward.

Perception: Excellent – This is a high quality product with a lot of great reviews from different people and that has been selling for a while

Refund policy note: Most products come with a 30 or 60 day money back guarantee which shows you the confidence of the product creators here offering a 1 year money back guarantee.

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Thanks for reading 

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The Flat Belly Fix By Todd Lamb

The Flat Belly Fix is the 21 days weight loss program that targets the lower belly fat while at the same time helping you to get in shape. It takes about 3 weeks to form this as a habit. So by the end of the third week, you have something to follow that can remain with you for a lifetime. The Flat Belly Fix ensures that it doesn’t only provide you with a regime that will take your health to another level, it even focuses on your fitness so that you can fully incorporate diet and exercise in your lifestyle. 

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Who created the Flat Belly Fix?

The program was created by Todd Lamb, an experienced police officer for 17 years, a SWAT and Canine dog handler and a retired SWAT team leader. Todd even has military experience in his kitty. But why is this so important? All the titles that Todd holds require perfect health and fitness. He further took fitness and nutritional portions of his life and turned them into a comprehensive, sure shot weight loss plan for all those looking forward to achieving a similar level of health and wellbeing. So while we may say that he doesn’t have that flashy fitness certificates, his experience surely speaks of his expertise and skills. 

How does it work?

The Flat Belly Fix program works by teaching how to perform some exercises to trigger weight loss and even transform your body in just a few weeks. It basically makes your body get into the fat-burning furnace. In the program, you will also see various smoothies’ recipes and how to use some natural fat-burning spices to cut down that extra fat. Further, you will be able to use the 7 minutes slimming method to cut off the stubborn fat around the belly area. 

To truly understand how this program can help you, let us divide it into different parts to understand its benefits. 

The 21 Day System

This is a wonderful read that is available in PDF e-book format that helps you to understand everything you need to know about nutrition, health, fitness and eating habits. By covering things like human anatomy, right eating schedule for weight loss, servings and sizes, insulin, triglycerides, etc, you will have all the details you need to have the best of weight loss and management results. 

A lot of users have mentioned that the most important information in the program was to learn that eating at the right time can help them with their weight loss goals. People have also seen that during their 20s and 30s, they were midnight eaters and munching on the snacks was something that was hampering their weight loss results. But with Flat Belly Fix, they know what and at what time to eat. 

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The 7-Minute Flat Belly Protocol

7 minutes is not enough if you sit and think. In the whole 24 hours a day, this 7 minutes may seem to be insignificant. But the exercises in the program will make you reconsider the importance of these 7 minutes. The exercises included in this program include the system tension movements, isometric hold and fiber activation among various others. There are 7 exercise protocols in the program, each for a day in a week. While you may think that 7 minutes workout is not enough, you will see that when you do it properly, you will feel the burn for sure. 

The exercise videos in the program are designed in a way that targets your stomach area. These exercises that make a huge part of the protocol are actually based on the movements that soldiers, SWAT teams, military and police officers use on a daily basis for strength training and resistance. For someone who hasn’t exercised in years, the best thing is that there are pictures and detailed instructions for the exercises mentioned. So everything from executing your movements to the duration of movements, reps you need to do and rest period after every rep/exercise, everything is included. This makes it easy for the newbie to follow. 

Smoothie Recipe Guide

A lot of diets don’t account for good taste and satiety that otherwise comes from eating your favorite foods. But the Flat Belly Fix smoothie recipe guide makes sure that this doesn’t happen at all. So rather than telling you to cut on loads of foods, it gives you a list of delicious recipes that you can consume. 

Apart from the amazing program, you will receive these three bonuses at no extra cost. It is also worth mentioning that not just can you get started right away as the program is online, you even get the 60 days money-back guarantee. And as the program is designed in a 21 days regime, you can easily complete it three times before deciding whether it is suitable for you or not. 

Now that you know what is included in the program, it is important to know the benefits and disadvantages too. 

Benefits of the Flat Belly Fix

  • Your weight will get reduced faster than expected 
  • No side effects
  • Fights the stubborn body fat 
  • Burns sugar from the body 
  • Increases catecholamines and reduces insulin level 

Cons

  • The program is available online only 
  • It is available only in PDF format 

Conclusion 

Even with hectic schedules, you will be surprised to see that this program works. The short yet amazing workouts pack a punch and they deliver what they claim. The only thing you need to remember is to be consistent with the eating habits and exercise regime if you wish to enjoy the long-lasting results. 

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Silver Gold Bull

When it comes to RRSP providers in Canada, Silver Gold Bull is one of the best. They offer competitive fees,  low premiums and boast with one of the highest satisfaction rate in the industry, right next to Regal Assets CA. With their selection of coins, a solid reputation and low pricing they are definitely a company to consider. You will be able to read more in our Silver Gold Bull Review.

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This precious metals company was founded in 2006, is based in Calgary – Alberta and operates mainly through their website. With their stellar business performance the BBB accredited them with a A+ Rating, something that many companies never manage to achieve in the industry.

Gold and Silver RRSP

Gold Silver Bull recently launched a service that helps Canadians who want to include silver and gold in their RRSP and TFSA accounts. By them becoming a Questrade registered dealer, you will first have to open a self-directed account with Questrade and an account with Silver Gold Bull. Both of these are completely FREE to open. Due to the bullion program at Questrade using U.S. dollars and the minimum purchase being USD $1000, your account needs to be funded with a minimum of USD $1000. You are allowed to hold both the CAD and USD in your account and avoid any additional fees.

Once the accounts are setup, you will receive a confirmation and you can start purchasing bullion. During their office hours, all of the purchases must be completed through phone by talking to a sales representative, who will then make the needed updates to your Questrade account. Changes usually reflect the next day. Before the purchase is final, you will need to confirm it via email and then another confirmation email is sent out once the metals arrive at the Brinks vault.

The vault is a IIROC approved facility. The cost of storing your bullion is %1 of your market value per year. The fees are calculated and payments are made every month on the last day of each month. You have an option for the fees being deducted from your RRSP Questrade account or a separate margin account.

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How does it work?

The company is run through the website where you can find all the products and make an online order. The orders are shipped fully insured. Shipping time is two days from payment clearing date.

These are the different payment methods that they accept;

Credit Card

PayPal

Bitcoin and other Cryptocurrencies

Check, Draft, Money Order, Bill Payment

Wire Transfer

RRSP Eligible Bullion

Different types of RRSP eligible bullion is available for purchase at their website.

Gold Coins

1/4, 1/2 and 1 oz gold maple leaf coins

1 oz Royal Canadian Mint gold wafer bar

Silver Coins

For silver coins, you must purchase tubes of 20-25 coins. You can purchase:

1 oz silver maple leaf coins

1/2 Calgary stampede silver coins

100 oz Royal Canadian Mint silver bar

You can also purchase bigger boxes holding either 500 1 oz coins or 240 1/2 oz coins.

USA – Los Angeles & New York

EUROPE: Zurich & Frankfurt

If you are looking for a gold dealer in Dubai, one of the worlds best jurisdictions for bullion buying, make sure you check out Regal RA DMCC.

Delivery

For all orders above $99, shipping is FREE and fully insured. After the received and cleared payment, your order will be sent out within 2 business day. All of the orders include insurance, signature and tracking, shipped with only the best and most reputable carriers.

Anonymous Packaging – Safe & Secure

No disclosure is made on the contents of the package and every shipment is made to meet the highest levels of security and anonymity, to maximize the security of your investments.

Full Insurance For The Value

All of the packages leaving their facilities are FULLY insured against their value. In the unlikely event of your package being lost, you can keep calm, as you will be reimbursed in full. However, do note that once the package has been signed for, the insurance is voided.

Tracking Numbers

Every package leaving their facility gets its own tracking number which allows both parties to track the shipment thorough the delivery. You can also view and check on your tracking number by logging in the SilverGoldBull.com website and viewing your order.

Is Silver Gold Bull A Scam?

No SilverGoldBull is not a scam. It seems like a legit company that is well established and they work hard at keeping their clients satisfied with low prices and fast delivery services. Through the online research that was made for this article, there were a lot of good reviews found of the company which is always a positive sign.

Are there better alternatives out there?

YES! There are a few ones I would consider better alternatives, the absolute best one I can recommend is; REGAL ASSETS.

Regal Assets offer precious metals, cryptocurrencies, and Gold IRA to their clients with expert support. They have been in business for nearly a decade and received great reviews from their customers and gotten great scores on different online review and rating sites. It is easy to get started by going to their website where you find all the information you need to get going.

Click here to check out my review of Regal Assets!

The good

Satisfied customers.

Live chat function on the website.

All orders above $99 ship for free.

The bad

Not a true gold IRA custodian.

Final words and verdict

The Final Verdict

Silver Gold Bull is a good company that seems to know their products and the precious metals business inside out. They have a good reputation and been in business for over 12 years now. If you are looking to buy some precious metals for your investment portfolio they seem to be a good choice. They offer free shipping if you order products over $99 which is a nice touch for a company to offer their clients.As always my suggestion is you make your own research before choosing to make a purchase from a company online. There is a lot of rival companies out there and it is important you find the right fit for your needs. Make a list of all the important subjects for you and then base your decision on whether or not the company meets most of your requirements. If you want a recommendation of a gold custodian that keeps their clients happy and offers great products, check out the link below!

Click Here Now To Get Silver Gold Bull

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Eat Sleep Burn By Tara

Not many people are aware of the fact that getting a proper night sleep can actually help in losing weight. The truth is that getting the right amount of sleep can curb your total cravings, thus leading you to weight loss. A proper night sleep for a good time can make you feel full and less craving for having foods. But, now the question is- how to get that sufficient night sleep which can help you in losing weight? A lot of people experience difficulty in getting that proper night time sleep which is required for losing weight and this is the reason, Dan Garner has come up with the new weight loss program called Eat Sleep Burn. The entire program focuses on getting that sufficient amount of sleep which is required for losing weight and stay fit. 

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What Is Eat Sleep Burn? 

It’s a very easy to follow program that triggers your bodybuilding as well as fat loss perspective overnight. Todd Lamb is a renowned diet plan and weight loss specialist with the expertise on fitness and nutrition. With this program, you will witness body’s adjustments where you could wake up early in the morning with a great sense of renewal. This program allows you to go through a journey of body transformation by leveraging the power of excellent sleeping. This particular program offers your body the most potent pressure and opens up its maximum potential. A lot of improvements happen  at a molecular level when you are in deep sleep. 

This online program is all about how you could  lose fat and develop muscle tissues while making sure that your body has really been nourished in the best way possible. 

This program teaches you step by step to lose weight and keep it off in a sustainable manner.  The entire program works over a span of 28 days and comes with effective techniques that you can use to stop weight gain, reset the metabolism, enhance the level of energy and, discover how to stay in shape. 

This guide is more focused on ensuring a better quality of sleep at night, transforming your body into a fat burning furnace and keep losing fat while sleeping. Eat Sleep Burn helps you understand how your body works at cellular level, and find out what and when to eat in order to lose weight in a satisfactory level. 

Know how this program works-

Eat Sleep Burn program is effective for both men and women, however it doesn’t work for kids as they don’t experience the same issues as adults. 

This first thing you’ll need to understand the importance of deep night sleep. Getting proper night sleep is very crucial if you want to regulate the level of Leptin and start losing weight automatically. This particular guide will make you realize about the importance of having a complete sleep cycle. You will come to know how to sleep in a proper manner to maximize the weight loss and enable your body to get rid of those extra pounds automatically.

Furthermore, you will get to know why nutrition is paramount for weight loss. You will receive practical tips for losing weight. Moreover, you will come to know about the foods that you are supposed to avoid when it comes to losing weight.  

This program also includes a lot of other information like exercises that you can perform from the comfort of your home. Another excellent part of this program is that it shows you how to use the sequential shutdown method to rejuvenate your body cells and improve the overall quality of your regular sleep. 

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Things that you come with this program: 

The Eat Sleep Burn is a comprehensive program that shows you all the important aspects of your life that you will need to improve so that you can give a boost to your metabolism system. 

You will learn one of the finest methods of burning fat- sequential shutdown method. 

Transform your body and wake up with more energy once you have mastered the sequential shutdown method. 

You will get two free bonus ebooks that teach you more about more about burning fat. 

It comes with a set of exercises guidance that allows you to stay in shape and you can perform all the exercises within a very short span of time. 

Understand how to avoid belly fat after having adequate amount of regular night time sleep. 

It gives you the ideas about the disturbance factors that may appear during sleep and find out how to enjoy a correct sleep cycle so that you can have a significant weight loss. 

Eat Sleep Burn Cons: 

The only problem about this program is that it is only available online. If you are looking for a paper based program or book, this may not be an ideal program for you. 

Conclusion: 

Eat Sleep Burn is one of the quickest and safes programs to lose weight and keep it off for a longer span of time. Based on extensive amount of researches and studies, this program allows you to make use of sequential shutdown method for losing weight. 

It comes with a very small amount of fee and there’s a 60-days money back guarantee. So, what are you waiting for? Just order this program online and enjoy  great life. 

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Thanks for reading

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