Yoga Burn- as the name suggests, is a yoga-based workout plan that is made especially for women to help them lose weight and stay toned. Yoga, in particular, has a lot of benefits for your health, and the best part is that anyone can do it. Yoga Burn is based on the principle of Dynamic Sequencing, where it teaches you the best way to perform yoga poses and use them to have a firm and well-shaped body.
Click Here Now To Get Yoga Burn Challenge
What is Yoga Burn Total Body Challenge?
Yoga Burn is the complete 12-weeks program that is designed to help women tone up their bodies while losing weight and adding flexibility. Yoga is a favorite form of exercise for many people across the world, and as it does not give any adverse effects, you should try it to believe it.
Designed by Zoe Bray-Cotton, the Yoga Burn program is an online plan that is created by this popular yoga instructor. She has been teaching yoga for more than a decade now. The program is said to be created from her experience in dealing with various clients and their different body types. The program is customized for women looking forward to losing weight and maintaining it too. Yoga Burn also focuses on teaching yoga poses that are well known to enhance and improve one’s metabolism. Further, it helps in burning the fat and toning the entire body.
Who Is Zoe Bray-Cotton?
Zoe Bray-Cotton is the one who has created the Yoga Burn program. She is an extremely renowned yoga instructor, female body transformation expert and personal trainer. Being the specialist in female body transformation, she is highly adept in extending her knowledge to women to get in shape. Zoe has also worked with many people being a personal trainer and has used yoga to transform their bodies.
With over a decade of experience in this field, she has the expertise and skills to create a foolproof program for women to lose weight effectively and maintain it.
Click Here Now To Get Yoga Burn Challenge
How does it work?
There are three workouts available in each phase of the Yoga Burn. This provides you a total of 49 videos as well as other bonuses. Each phase should last for four weeks, and you should aim at completing all workouts every week. This then gives you a total of three days of yoga in a week. Every workout is for 15 minutes and loops three times for a total of 45 minutes.
Phase 1- The Foundational Flow Phase
This is the very first phase that will also build a foundation for the remaining program. In this phase, you are introduced to the poses you have to do and how to correct your form. Zoe will also take you through these poses in a step by step manner and will teach you how to best tie the poses together for a smooth flow.
While the poses may seem basic but they are also fast-paced so that your metabolism gets the boost. Further, you will even learn the best way to breathe during your workout schedule. In this, you will learn:
- How to perform proper forms
- How to control the core
- How to progress towards the next phase
Phase 2: The Transitional Flow Phase
In this, you will know how to make a transition from one pose to another and also how to create proper sequences. You will even learn the best ways to combine these poses learned from the first phase and how to use and combine them for maximum possible calorie burning.
Phase 3: The Mastery Flow Phase
In this final phase, Zoe extends her knowledge in teaching you how to combine everything that you have learned so far and turn it into a body toning, a high powered workout that will help you to have a firm and well-toned body.
At the end of this phase, you will perform the yoga workouts that will help you to burn fat effectively and target the problem areas. Phase 3 will further help you to transform your body, boost metabolism, and also target the muscles that help you to build lean muscles and get a yogic body.
How do you benefit from Yoga Burn?
Well, yoga is an ancient practice that is believed to be structured on the science of Hatha Yoga, which helps you to improve your physical as well as mental strength. Some other benefits of yoga include the following:
- Reducing weight and promoting a firm, lean body
- Improving flexibility
- Promoting quality, sound sleep
- Improving your muscle tone and strength
- Improving blood flow
- Boosting energy and strength
- Enhancing your mood and balancing mental, physical being
Other bonuses you enjoy with Yoga Burn
To anyone who is looking for an effective and foolproof weight loss regime, Yoga Burn can be a great option. But it is also important to note that unless you are committed to working out regularly, you will not see many changes taking place.
As you start slow and increase the workout intensity with time, you will see that it gets challenging. And this is what will help you to burn those extra calories. The relaxation, bonus and stretching videos will help you to keep you de-stressed, and you will find mental clarity. This perfect combination of mental and physical strength makes the approach of this program holistic.
A Total Body Challenge
This fitness routine is designed exclusively for women who wish to work on tightening, shaping, and toning their bodies while at the same time burning fat and enjoying the rewards of yoga. As you will notice, the key to the efficiency of the Yoga Burn Total Body Challenge lies in an innovative style of low impact training called Extension training.
Individuals who are into this program support one another in the Facebook group too that has over 1 million members. Zoe also shares tips and her yoga schedules on her Instagram page. So if you are truly looking forward to transforming your body and overall health, Yoga Burn is the perfect solution.
Click Here Now To Get Yoga Burn Challenge
Thanks for reading
P.S: I might receive compensation if you click a link on this website and buy a product
Useful link
Yoga statistics – https://www.thegoodbody.com/yoga-statistics/
